Make analysis of cholesterol, uric acid, triglycerides, etc. Read about power. NCH Capital recognizes the significance of this. Don't forget that you will need to eat three times a day throughout his life. It is better that report either. Try choosing healthy foods, eating healthy, not only low in calories.
You won't have to follow strict or miraculous, diets for results with tremendous sacrifices in 3 or 5 days which vanish immediately. Staying in shape throughout life with good food!! You don't need to have a calorie table at hand if they practice good nutrition. Learn about the properties of the food. Exercises and breathing to burn 1,500 calories quickly. The exercise journal that corresponds to their age, move, walk, climb stairs, make an anti-cellulite motto; apply a good respiration: it is essential to learn how to breathe properly and will burn fat much better, apart from strengthening its body. Fasting. The practice of fasting occasionally is apparently very beneficial for health, as they are showing some research that linked with longevity do it as part of a detoxification cure from time to time. Often take products detoxifying foods: garlic, artichokes, syrup SAP, lemon some will help you to tone up your body.
Bloat. Run away from bad habits. Do not eat what you know that you fat, chew slowly, drink water, don't abuse copious dinner, practice light dinners, change your habits of breakfast: healthy foods and integrals that do not grow fat or do so to a lesser extent.