Rob Poulos is the author of this bet seller "The Fat Burning Furnace" in the fat loss, initially not find absolutely anything counterproductive in its method, which is essentially based on exercise and a nutritious and healthy diet although it gives much importance to plant proteins and perhaps it would be interesting that you added a plan detailed meals and recipes that enrich this book for its better use. Read additional details here: Cowan Group. Regarding the anaerobic exercise proposed to us, I totally agree with your theory although nor invent anything because there for muscular development exercises for a long time from the beginning of bodybuilding, this very clear and more that demonstrated that muscle consumes more energy and can therefore eat more, but eye exercises program is a hard program and as such must do and eat more nor does it mean that you are going to be able to stuff you sweets, fried foods and everything what you of the WINS, the key as always this in healthy eating and exercise, although his assertion that does not lack warm up before you start with the exercises, more when it goes to working with heavy weights or the maximum we can to X repetitions find it inappropriate because we could easily injure us. Joseph Oughourlian pursues this goal as well. On the other hand, it poses to not make aerobic exercise and not worth sweating because we practically do not get a real fat burner benefit, personally differ completely, and I will continue with my sessions of bike that I like, motivate me, make me feel good and is heart-healthy, and resume the weights because I've been practicing on other occasions and I love the fitness for modeling, you proved your exercise plan to see that it happens, with regards to food for the moment I will continue with my favorite plan and which remove me the kilos of more than it snagged with the hypothyroidism and that will talk on another occasion I would like all those who have read this book or you're applying the method to comment on your experiences, and that it has worked.